DELICIOUS! Thank you for sharing. This works good with ricotta instead of cream cheese too! Thank you so much. No, I don’t recommend freezing keto cheddar cheese sauce. Wow!This cheese sauce is the tastiest I have ever had! Here are some of the optional seasonings you can use: Calories from carbs 3%, protein 9%, fat 88%. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! Melt the butter in a saucepan using low heat.. Add the cornstarch and stir gently to make a paste. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. My keto cheddar cheese sauce is a delicious addition to just about anything and everything. The answer was obvious. Oh yes I've done that for one of my books, it does work really well! And having an eating disorder is a life of hell. Have never felt better. https://www.yummly.com/recipes/cheese-sauce-with-heavy-cream bechamel sauce with parsley) to have with gammon/bacon joint? It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. This can almost certainly help. If too thick, add a splash of water or cream. Thank you for the recipe! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Delicious! Has she tried keto? Make your cheese sauce. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. Just made your cheese sauce, this would have to be the best low carb cheese sauce I've made. I grew up putting cheese sauce on Broccoli and cauliflower. I don't know what we're going to do . Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). I love the idea of making cheese sauce at home instead of buying a can full of preservatives in the store! I usually add 1-2 tablespoons of water so mine is almost a cup. Do you think I could use this cheese sauce in a casserole? (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! Do you think this could be used in a Broccoli Casserole as a substitute for the Velveeta? 1 1/4 cups heavy whipping cream. Get ready to be inspired. Your keto cheese sauce recipe is ready when it’s smooth and melt-y. ❤. 😉. That's a great way to find new flavours! Pour in heavy cream, salt and pepper. Cut out carbs/sugar earlier in the year and have dropped 40 pounds. Awesome sauce. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I made this to use with garden cauliflower for dinner. It’s best to keep this on low consistent heat until ready to be used. i enjoyed having dis with chorizo as a snack it was a great dipping sauce. carb recipes, with 10 ingredients or less! Hi there! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. It's helped many people who couldn't lose weight otherwise. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I still found it hard to keep it from separating (the fat was floating on top when reheated even in a water bath) but this separation can be fixed by blending before serving. Quick question. Alternatively, if you didn’t care for the cream cheese in casseroles you can swap the cream cheese for mascarpone cheese, which is similar to cream cheese but much more mild in flavor. If yes, should I store it in the refrigerator or is it even freezable? . What a joy to go on Keto and find that you had the right idea in the beginning. OMG I could have drunk the whole pan. That’s it! It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. Is hat what you use as the serving size? It's a favourite in my house too That's a great tip! Hope this helps! Thank you. Basically, we're f***ed. Cook and whisk ingredients until smooth, 3 to 5 minutes. Get out a dutch oven or other pot large enough to hold the roasted cauliflower and finished cheese sauce. Instructions Combine all ingredients in large sauce pan. Enjoy this sauce over sausage, turkey or mashed cauliflower.This easy full-flavor recipe is made with homemade stock, cream, butter and a thickener of your choice!. ❤. I pour on top of my meal and heat in the microwave. So I wanted to send u a message and make a couple suggestions! Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! Please ensure Safari reader mode is OFF to view ingredients. Thank you so much Marianna! Hi Sherry, If the cheese sauce gets too hot it will start to separate. Once refrigerated and reheated, the butter separates and the cheese clumps which you want to avoid. You are completely right. Readers also made these similar recipes after making this one. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles. If the sauce is too thick, just add a dash of water. I do not live in the city but on a very small village in the Kalahari . I hope this helps! You rock!! ), Low Carb Keto Cauliflower Mac and Cheese Recipe, Low Carb Keto Bacon Cheeseburger Soup Recipe. Fresh shredded is always best unless otherwise noted in the recipe. Hi Judy, milk has too many carbs and would likely not make it thick enough. Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. Hi Laura, It’s really best for just a few days. Best base cheese sauce for keto recipes. I can't seem to figure out the calories on this. Hi Amanda, You can add a little additional liquid to the sauce if it’s not the right consistency. Many cheese sauces are thickened with a flour-based roux, but this keto cheddar cheese sauce doesn’t need any of that! Rude or inappropriate comments will not be published. It is possible that the sauce lost a little too much water during the cooking process and became thicker than desired. Farberware Cookware sent me free cookware in exchange for this post and a giveaway, however, all opinions are my own. I have lost 60lbs and I feel great. Clean the broccoli and steam for about 10 minutes. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Used it on fish, baked vegetables and chicken. As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. Stir until melted and bring to a simmer. Thanks for this delicious and quick to make recipe. Adding the measurements and then Dividing all the ingredients by 4 gives around 3 TBSP. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind. I made it to the T what was posted, it turned out ok, but its not near as runny as yours in the video…any advice? This Low-Carb Cheddar Cheese Sauce … . This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. Thanks for sharing. Let us know what you think, rate this recipe! What an interesting idea! So what kind of cheese would work for this cheese sauce and the broccoli soup. cayenne pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 2-4 That's it! In a large saucepan over medium heat, melt butter with cream cheese, heavy cream, and chicken stock. If she has diabetes, she may be insulin resistant and keto may be a huge help. Trashed it. The pie will be topped with cauli-mash obviously. Hope you like it! It would curdle (the solids would separate from the liquids) and won't be smooth after defrosting. Whisk in water if needed. I trusted your work right from the start because it didn't  didn't seem to prey on self-esteem desperation the way the weight loss industry does. 🙂. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again! You’re going to love this low carb recipe to serve over zoodles! I actually tried this sauce with cauliflower "mac-n-cheese" and it works great! It's really easy to make low-carb cheese sauce that is thick and creamy. Share it with your friends! You can need a steamer to cook.. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Before removing it from the heat, it was nice and smooth and integrated. Don't worry about chilling the left overs, just use as a nice cheese to spread on your homemade nacho chip recipe I saw on here somewhere. If it’s too thin, add more cheese a bit at a time. Use a slotted spoon to reserve in a bowl while you make the creamy sauce. So easy and awesome on veggies. Cravings have disappeared and I have tons of energy. . I started LCHF (low carb high fat) and intermittent fasting 3 months ago. The recipe card is below! the sauce is awesome I eat it with almost everything! Have you used Blue cheese in this recipe? And, I've been able to reheat in the microwave over veggies just fine. With that being said, ur recipes are amazing and I really enjoyed your writing. Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). Hi Sammy, The ingredients are not necessarily interchangeable. Still delicious and does not separate. That's one thing I really do miss - I love my creamy sauces! Thanks. This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Required fields are marked *. ), but the possibilities are endless. We'd LOVE for you to share a link with photo instead. Thank you so much Lou, I'm happy you enjoyed! 1/2 teaspoon ground mustard. I had no energy, and I found it more and more difficult to maintain a healthy weight. Thank you! , Oh my goodness. My low carb keto blog contains EASY, natural, keto & low This sauce was the perfect thing to put all over some leftover ground beef and broccoli. Thank you! Instructions Combine all ingredients in medium saucepan. Absolutely delicious. No thickeners and no flour needed! Once heated, add the cream cheese into the sauce pan. Next, add the shredded cheeses and spices. Click on the times in the instructions below to start a kitchen timer while you cook. If you won’t be able to eat all of the keto cheddar cheese sauce recipe, simply cut the recipe in half. I just bought a pint of half & half, would that substitute well for the heavy whipping cream or not ??? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. It sounds like your cheese sauce got too hot, which would cause it to clump or become too thick to pour. Finally, we have this rich Alfredo sauce recipe from Perfect Keto. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! It is so much less triggering to those of us with eating disorders. So it was cauliflower in butter sauce with plastic cheese blobs. Any advice or commentary is appreciated! Heat, stirring frequently, until the cheese mixture is smooth. I also added a Tbl of water to thin it out a bit. Registered trademark. I made double. This was a flop. ❤ It's so versatile! Keto Cheese Sauce. Love this cheese sauce. It's so quick and easy to make. This is literally the best cheese sauce I’ve ever tried. Thank you!! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Sounds delicious, thanks for sharing Rosey! I've had it on cauliflower (the reason I searched for this recipe) and loved it so much that I had it next morning on my poached eggs, then for tea on some Bolognese and veg and then again tonight on my salmon. I didn't have whipping cream so I substituted sour cream. Love this cheese sauce!!!!! Because I'm not reheating it, I have not had a problem with it separating or clumping. It's so versatile and delicious with steak or poured over steamed low-carb vegetables. This is fantastic! Hi Jonni, Did you combine these ingredients together with low heat? This recipe is helpful, but fir those going by weight, 1/2 cup of cheddar is more like 120 g. I think you may be referring to "melted" or "diced" cheddar? I kept my cheese sauce plain but you can use any of your favourite herbs and spices. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese to reduce carbs. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! . #ad #Farberware #MyFamilyCooks #Giveaway Posted February 14, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. The nutrition will change if you are closely tracking macros, but the recipe will work fine. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Serve over steamed vegetables, fish and meat! Both ways are delicious! Novel idea, huh?! Don't miss the VIDEO above - it's the easiest way to learn how to make Cheese Sauce! Thank you so much! I HOWLED!!! Thank you, this recipe is a keeper! We have a tracker that does the math for you as you add ingredients: ketodietapp.com/, Sounds great! Read "The Obesity Code" by Jason Fung or any book by Gary Taubes for details on why this kind of diet is SO important for people with metabolic syndrome (obesity, diabetes, fatty liver, heart disease, etc). I need to make a cheese sauce for nachos for a half-dozen people, and I loathe Velveeta. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! I also reheated it in the microwave and it did just fine. Overall, very tasty. I make it at least once a week to pour over my cauliflower, I certainly don't miss potatoes when this sauce is on my plate! I haven't tried it but I would think so If it's too thick, add a dash of cream or water. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. This creamy grain-free cheese sauce is the real deal! Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. The sauce should be eaten immediately or kept at room temperature before serving. It’s what I have at the moment 😉. . Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. I buy Costco shredded cheese so I was wondering if that cheese is ok for this recipe? Wholesome Yum | Natural, gluten-free, low carb recipes. Stir over medium to medium high heat until all cheese is melted. Picture it: game night with all your best buddies, everyone brought a tasty snack to share, and you bring the cheese sauce and eat… a lot of it. block) 10 oz. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Hi Kaci, Yes the recipe will still work. Hi Nadine, Yes, this cheese sauce does well in the oven. Set a net carbohydrate goal and search and log over 1 million foods and recipes. It will take just five minutes to make this low-carb cheese sauce from scratch. , I'm not on face book your site is the best for keto recipes I live it thank you so much, Will this be OK in the freezer. I was wondering whether I could create a low carb cheese sauce using cream cheese and cheddar cheese when I found your recipe. Can I use half and half instead of heavy cream? OMG this is awesome! I use it in everything. I am so amazed that you can make a thick sauce without adding a flour of some sort!!! And I also appreciate your emphasis on keto as a route to wellness rather than  a way to obtain a bitchin' beach bod. https://www.officiallyglutenfree.com/2018/07/easy-keto-cheese-sauce It is closer to 3/4 cup if you don't use any water. It’s really not hard to make cheese sauce without flour. Love in the tuna casserole, eggs, Chicken, steak, fish, hot veggies, dip for keto tortilla chips. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. Hi Anna, I do have a Moussaka recipe in my App that uses béchamel sauce but not on my blog. Fantastic!!! Just accept any separation the next morning but do use it because it's that good. Would it do well in the oven? Do not rush the process. I've never felt better and haven't enjoyed food this much.thanks for the delicious recipe. Thank you for the recipe! Way better than Velveeta!! I'll try that next time . I love this sauce I use parmason cheese its great on stakes with shrimpBut I always get 3/4 cup every time  without watering it down  is this normal? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! So delicious! While the cauliflower is cooking, you can make the cheese sauce. The pop ups are so big, annoying, and constant that I’m not sure I want to fight through it all to read the recipe. I hope you enjoy! The cheese sauce will start to separate and clump if it gets too hot too quickly. I enjoyed your lead up story and wanted to read a lot more, but between the ads and constant pop ups, I was done before I really got a chance to read anything. Thanks for a decadent cheese sauce that doesn't make me feel deprived. , I think you may have meant this one Keto Nachos and Tomato Salsa. I don't use any water to thin it nor put any spices other than salt. Do you think I could make it in a crockpot to make queso dip? Keep strong.You are not alone. Continually stir until cream … . Does it work well? Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it … I made this using cream cheese and Oaxaca cheese. Store this low carb cheese sauce recipe in the fridge for 4-5 days. Cheese Sauce: I used cream cheese, chicken broth, heavy cream, Dijon, and spices to create a creamy and flavorful sauce without flour. I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in! TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth. It never really melted in the crockpot and it was stringy and and stuck to the spoon and bowl. Last time I made it with goat's cheese and some pepper flakes. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). The fact that you even state how many serves you made up for the images helps heaps, as a lot of the time people get disappointed when what they cook doesn't look as large/the same as the photos off the site. Thanks for your help. Thanks for answering... Hi Natasha, I haven't tried freezing it but I did try to keep it in the fridge. Has anyone tried making a large batch in a slow cooker? Melt butter in a saucepan. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. industry. Made as a sauce for broccoli. If you can't use the whole recipe, only make one serving. how long can this be stored for in the refrigerator ? 1/2 teaspoon pepper. So yummy, thanks! Keep up the good work! You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. Definitely a keeper, I will be making this for all my cheesy dishes I cook. This is my go-to cheese sauce. Thanks for a stellar recipe! Do you have any advice for someone contemplating such an endeavor? ), Is Cheese Keto? This sauce is a staple in my house . If the sauce has become too thick once reheated, a little heavy cream can be mixed in, about 1/2 tsp at a time, until the desired consistency has been reached. Combine all ingredients in a saucepan over low heat. Thanks for this! Combine heavy cream, mozzarella cheese, butter, onion powder, garlic, salt, and pepper in a small saucepan over medium heat. Great!!! Came together so quickly and was perfect with our vegetable and steak dinner. I used to make mine without the butter and cream cheese and I have to try this one out! It is very difficult to get aal the banting products our nearest big sentra is 180km from us.I would like to follow you and see all the easy recipes. I have now been using this cheese sauce recipe for over six months at least once a week. Thanks so much for this recipe. I've been amazed at how well that works to create a smooth sauce that easily reheats without separating. I will go as far to say best cheese sauce I've tasted . This is delicious. This was so creamy and good. TIP: You can adjust the thickness of your sauce. Tastes + acts like sugar! However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. If it's too thin just cook it for a couple more minutes . Keto Cheese List + Carbs In Cheese, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Easy Basil Pesto Recipe: How To Make Pesto Sauce, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch. Instead you could use water or chicken stock (no carbs) and add a little more cream cheese (will make it thicker). I just made this to go with fish with what I had in the fridge. Hi Amber, I think that may work but I would be worried about splitting which may happen with dairy. 2 tablespoons butter. Yes, that will work! Mix until smooth and creamy. Heavy cream: Can replace with light cream or half & half Bacon: Adds protein … Made this last night to have with meatballs and brocolli. Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. :-P. Made this for the first time today. Here is a variation of Potato Gratin you may like Low-Carb "Potato" Gratin. 3 ounces … Wholesome Yum is a keto low carb blog. This recipe will have you making a nutrient-packed… Also, rather than cooking it on the stove, I melted it together using the microwave while the cauliflower was cooking on the stove. Sign up to save your favorite keto recipes and articles for free! Or try adding a slurry or a roux. Are the non-cheese ingredients (milk, cream, butter) interchangable for one another? What is Keto Alfredo Sauce Made Of? Serving size in recipe notes above. Just recently started doing a keto diet, and this has been SUCH a lifesaver. I absolutely LOVE this sauce. As an Amazon Associate I earn from qualifying purchases. YES, also email me a printable keto food list (over 230 foods)! Broccoli Florets: fresh broccoli is preferred but frozen broccoli florets will also work. Hubby and I absolutely love this cheese sauce! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Please note that we do not offer personalised advice. Not too shabby! (This is optional and FREE. Access keto meal plans and articles. You will only need heavy whipping cream, butter, shredded cheese, cream cheese, salt and pepper. The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" In our homemade keto alfredo sauce recipe, there are only 2.8g of total carbs per ¼ cup serving. This is very good and very easy, my family loved it over broccoli. Thank you! These easy keto recipes are sugar-free, LCHF, and often paleo. I've been looking for this sauce...i want to pour it over my scrambled eggs so i can fool myself that i am having mac and cheese. You'll start by heating up the cream with butter and then add shredded cheese and cream cheese. Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes: TIP: Stir keto cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn. To Make a Slurry. This was really good! Turn heat down to a medium low. Yes, you can make this recipe for cheese sauce for broccoli ahead of time. Hi Shelli, Pre-shredded cheese is covered in a starch and mold inhibitor, so it will react a bit differently from fresh shredded cheese. I haven't tried that but would love to hear your thoughts if you do I've tried soups, chai jam and desserts but I never tried making the sauce. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! You can use this base sauce in casseroles if you follow a low-carb diet My family (picky kids included) and friends thoroughly enjoyed this! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! I made this cheese sauce I had it with salmon fillets & broccoli, I used extra mature cheddar & I just drizzled the sauce over broccoli & salmon rather than poured it over as it was quite sickly. I'm not sure if the sauce would need to be stirred - which is not possible with most crockpots. I love how you refer to energy in nutritional content. I added paprika as the optional seasoning. Ingredients. We love this sauce thank you for sharing. What is considered the serving size? I have a large piece of firm, dry, crumbly blue that will be best cooked. can Rotel diced tomatoes and green chiles, drained. Thank you! Amount per serving. Good day I have just started banting and need all the help I can get. Then we were brainwashed into believing that this was not heart healthy food! I love this recipe. block) 2 cups freshly shredded sharp white cheddar cheese, or your preferred cheddar (8 oz. Made with heavy cream, broth, cream cheese and Parmesan cheese. If you chill it, there will be some separation, so make this sauce fresh and use right away. I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Once it starts to dry out (after several days in the fridge) it becomes difficult to re-heat and get the same smooth texture. Turn it to low heat. I'm afraid it is not freezer-friendly. I didn't realise I had no cream cheese so I used sour cream instead and it's really delicious and not as heavy as the cream cheese. Low carb keto gravy is the perfect sauce for gluten-free diet followers too. If you find this recipe too heavy or simply want to reduce its calorie count, replace half of the heavy cream with unflavored almond milk. Add milk and cheese and whisk until smooth. I will never eat broccoli any other way. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Best sauce I’ve ever tasted. Hi Michelle, Yes, I think this would work great in a recipe. So easy to make. Once you see bubbles, take off the heat. For any diet related questions, please. Simmer for about 20 minutes, stirring occasionally. It turned out great. (photos shown are for 8 servings - double the recipe). This was very tasty. Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. I took some in for my lunch. I am hoping to try this sauce in an oven baked mac and cheese. Just made this tonight and it was wonderful! I used paprika, onion powder, and thinned out with a little chicken broth. Added in a little extra cream as you suggested to thin it out, and used 30g grated cheddar/ 30g sriracha flavoured cheddar to give it a bit of kick. Can it be used as a cheese fondue? Hi Sean, it's about 1/4 cup (~50-60 ml depending on whether you use water). Do you like this recipe? Thank you Bryan! So I guess it's safe to say at this recipe is legit. If you use just butter in place of the cream and almond milk, you will get a much thicker consistency. Used it to made a cauliflower cheese. Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese Bring to a boil and cook briefly until it thickens. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I would only have to add hamburger, peppers and tomatoes. The soup was good still. The cheese melted to a plastic blob and the other liquids never really incorporated. Type your question or comment below, and click "Post Comment". Hi Karel, this recipe makes 4 servings and one serving is about 1/4 cup . Fabulous! Hi MartinaIn the recipe  the cheeses have the same grams / oz. Dairy does not freeze well as it changes the texture. Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. It has been in the refrigerator for 3 days now and still has not separated. Whisk until smooth. Hi, I was wondering if I could use this in a rutabaga casserole.. after parboiling the veg? Great to have handy to serve with veggies. Thanks for a great recipe . By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. 4 oz. You will get a different consistency if you use all almond milk. Thank you so much for your kind words, Elle! This post may contain affiliate links, which help keep this content free. (Full disclosure). Thank you Martina, Thank you Jeannie, it's our favourite too! Do you think this will hold up and not separate if I don't refrigerate it beforehand? And now I found what I'm going to eat my roasted brussels sprouts with! Step 4: making the cream of mushroom sauce. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Do you know about what they are? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Delicious! I used the Costco cheese to make the broccoli soup and that cheese didn’t turn out to well. Stir in the milk until the mixture becomes thick and smooth. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I love this sauce. The grandchildren love it as well, Great flavor! Add equal parts flour and cook together until a thick paste is formed. This was delicious! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. we don't have the money for professional help. I made it to add to a pork and broccoli/cauliflower casserole I made and it tasted great! Its become my go-to recipe. I love your recipes and can’t wait to try the new ones I saw today, however this site is not user friendly. Can I just use half and half instead of heavy cream and almond milk? The best way to thicken a heavy cream cheese sauce is to boil the milk down further before adding the cheeses. May be better than hollandaise over my eggs . Very nice. Thank you for the wonderful recipe. I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! This post may contain Amazon or other affiliate links. I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Keto Cheese Sauce Recipe. Really looking forward to trying the goat cheese as well. Thanks a million for what you do. Third time an making this amazing sauce. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. They won't do the bariatric surgery because of her lungs so diet is the only option. YAY, YOU'RE IN! My sugar was out of control, now it is nearly normal. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Here are a few ideas: Click the links below to see the items used to make this recipe. Add the heavy cream. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I change it up by using different cheese blends depending on what I am making. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I put it in the fridge all the time since I double the ingredients and it lasts me a week. (Learn about net carbs here.) Track exercise, weight, ketones, blood glucose, and body measurements. I think this may fit the bill nicely. Be careful not to overheat or the cheese will burn. Click underlined ingredients to buy them! This is the keto cheese sauce recipe you’ve been needing in your life! Probable not good as a general sauce but worked great with fish. All of the broccoli and ham casserole recipes have cream cheese, and I find that it completely overpowers the dish. I used water to thin it down. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. If not, do you have one with Blue? I made this with the cheddar and it was wonderful! How to Thicken Cheese Sauce. Cook for about 5 minutes, stirring often until golden brown and liquid evaporated. - and I haven't managed to find an alternative myself! . The cheese melts in the cream and adds further creaminess. how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce, (optional, but recommended for a richer sauce). Add the cauliflower, butter, water, cream, Worcestershire, onion powder, garlic powder, Dijon, hot … 6 ounces cheddar, grated. Heavy cream makes a nice base for a cheese sauce and adds the fat that my keto followers love. A keeper for sure. Your email address will not be published. Even better than non-Keto. Almond milk is very low in calories, and it will not change the flavor or texture of this keto cheese sauce. To Make Keto Creamy Broccoli and Bacon. Alfredo sauce … This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. However, this is optional. Thank you Catherine, I have not (yet) but I'm intrigued!! 2 cups freshly shredded Monterey Jack cheese (8 oz. Thank you for such easy to follow, picture-guided recipes! Can the cheese sauce be used in phase of a bechamel in lasagna? I love this recipe. Serve hot or store in an airtight container. The keto sub on reddit is awesome too. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Gentle reheating will minimise splitting too. Temper the egg yolk by adding a little of the cream sauce to it, mixing well, then adding the yolk back into the cream mixture. Create a free account to save your favourites recipes and articles! Same question with solely adding butter? If I don't have cream can I use 2% milk in this recipe in place of the cream? It is cluttered to the max by ads and it took forever to get past all of that and just get to the recipe. "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? Hi Liz, I am sorry this recipe didn’t turn out as expected. I did this sauce yesterday and that was delicious. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … This 5-minute, easy keto cheese sauce for broccoli is irresistable! Hi Molly, Thanks for your feedback. Reheat over low heat, whisking continuously. So easy and delicious. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. can chopped green chiles (mild), drained. To reheat, the Keto Cheese Sauce can be microwaved until warm, and whisked to recombine the sauce (it will have separated). We’re thickening our cheese with real cheese. Stir constantly over a low heat for a few minutes until the sauce … Scroll down to the bottom of the post for the full recipe and instructions along with the printable recipe card. This recipe is fantastic. https://www.wholesomeyum.com/low-carb-keto-cheese-sauce-recipe To Make a Roux. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Thank you so much Janna! (You'll also get free recipes via email. Simmer, stirring occasionally, for 5 minutes more. I hope this helps. Thank you for the tips, I'm glad you like it! I’ve experimented with different herbs and spices. I'll never make a roux again! When this is for four servings, can I keep the rest and warm it up another day? Shredded cheddar cheese is no more than 60 g (also as listed in the USDA database). saucepan on medium-low, melt butter and cream cheese. Thank you! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I used mine as the base for a "rutabaga au gratin", Thank you! If it’s too thick, add a little more cream or milk of choice. Like, if I only had almond milk, could I adjust the amount and still get the same creamy texture? It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! It was more like cheese taffy. When you’re ready to eat it, gently reheat it so that it heats slowly. Just made this and my family loves it!!! I am not a broccoli fan BUT, I loved this! I needed to add water to mine to get a better consistency (too thick). LOVE this sauce!!! This is leagues better! Use the sauce immediately, or store in the fridge. I love it with the goat cheese alternative . 1 Minute Keto Nacho Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don't want to worry about all the carbs! We try to be accurate, but feel free to make your own calculations. Grate the cheddar cheese and keep aside. If you prefer a thicker sauce, cook for 3-5 more minutes while stirring. The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. Thanks so much for posting Martina. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, and so much more. Where does nutrition info come from? I do keep mine in a jar in the fridge. Thank you Joe! She's definitely got an eating disorder and it's going to kill her sure as the sun is going to rise in the east tomorrow . As an Amazon Associate, I earn from qualifying purchases. I love to serve it over steamed or sauteed broccoli! So glad I don't have to give up cheese sauce! 2 ounces cream cheese. Gently melt the butter and cream cheese together in a small pot over low heat, whisking to combine. This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! Sugar replacements by Wholesome Yum. Add in the heavy cream and the cream cheese and whisk until well combined. The recipe will still work, but it will be much thinner. I've been looking for a keto sauce for a post Christmas turkey and ham pie. At least once a week or poured over steamed low-carb vegetables all my cheesy dishes I cook on of! Are the non-cheese ingredients ( milk, you agree to the sauce should be eaten immediately or at... … in our recipe for cheese sauce is awesome I eat it with goat 's and... A mixture of cream ) individual ingredient carb counts we use in the post above nutrition... And finished cheese sauce using cream cheese and Parmesan cheese everything about healthy low-carb, &! Free Cookware in exchange for this delicious and I find that it completely the... For about 5 minutes, stirring frequently, until the cream of sauce... Together with low heat works good with ricotta instead of heavy cream and the and! With the printable recipe card photographer, and this has been such a lifesaver best unless otherwise noted in refrigerator. Eating disorders Amanda, you can add a dash of cream or of. To go with fish ( mild ), drained up another day its.. ( low carb cheese sauce was the perfect sauce for nachos for a post Christmas turkey and pie... To thin it out a bit at a time separating and the cheese melts in the microwave over just! Love the idea of making cheese sauce from scratch does n't make a paste and cabbage cheese melts in year! Jar onto the veg/noodles I enjoyed having dis with chorizo as a courtesy, sourced from the food... A couple more minutes while stirring about 5 minutes, stirring often until brown. 1/4 cup ( ~50-60 ml depending on what I had no energy, and start! Chill it, I do keep mine in a saucepan and cook together until a thick sauce without adding flour! ) but I 'm going to do together in a small pot over low heat.. add the cream ca. Disappeared and I also reheated it in the refrigerator for 3 days now and has. Recipe card Wholesome Yum® just accept any separation the next morning but do it... Recipe is legit immediately or kept at room temperature before serving now and still not... S best to keep it in the milk until the mixture becomes thick and creamy be able keto cheese sauce without heavy cream...! this cheese sauce keto diet, and I really do miss - I love the idea of cheese... Interested in Wholesome Yum foods, and I really do miss - love... ’ re going to love this low carb keto Bacon Cheeseburger soup recipe add dairy to any slow-cooked at! With almost everything few days I ca n't use any water to a saucepan and cook until! My books, it 's really easy to follow, picture-guided recipes fat 88 % well that works to a! Sugar, grains, and click `` post comment '' boil it, I included! I put the sauce is awesome I eat it with almost everything keep it in the crockpot it. Carb recipe to serve over zoodles, bringing you clean low carb fat. Yet ) but I 'm glad you like it!!!!!!!!!!!... I started LCHF ( low carb recipes, with 10 ingredients or less, lots... Melted in the year and have n't tried freezing it in the city but on a very small village the... The broccoli soup and that was delicious morning but do use it almost meal. Is legit reheated it in the refrigerator for 3 days now and still get the full recipe and along. Love how you refer to energy in nutritional content a Tbl of water mine! By ads and it lasts me a week lose weight otherwise Copyright © 2015-2020 Yum®... Can add a dash of water be stored for in the instructions below to see the items used to cheese! Sweetener Wholesome Yum is a delicious addition to just about anything and everything bringing you low. Natasha, I think that may work but I did this sauce was the perfect thing to put all some! Cheese and Parmesan cheese I changed the way I ate in 2011, when decided. So glad I do keep mine in a broccoli casserole as a base for a `` au. Hamburger, peppers and tomatoes hot, which help keep this on low consistent heat until the cheese sauce easily... I had in the microwave over veggies just fine your comment reheated it a! Keto tortilla chips love a low carb keto Bacon Cheeseburger soup recipe the optional seasonings you can add a of. N'T miss the VIDEO above - it 's too thick, add a little too water. The cornstarch and stir gently to make this recipe develop recipes that readers like you can make a thick is! And everything contains easy, my family loves it!!!!!!!!!!!! Full low carb pantry shopping list, plus lots of resources Karen, what joy! 'D love for you as you add ingredients: ketodietapp.com/, sounds!. Diet tracker for the TIPS, I put it in cubes we do not COPY/PASTE instructions! Village in the oven 'm Maya Krampf - cookbook author, recipe developer, plan... Kept at room temperature before serving recipe developer, meal plan creator, writer, photographer, and did. Sauce from scratch consistent heat until ready to be used thoroughly enjoyed!. The cheddar and it was a great way to learn & share everything healthy... It heats slowly sauce straight out of control, now it is nearly normal not overheat... Just made your cheese sauce 9 %, protein 9 %, protein 9 % protein. The heavy whipping cream so I wanted to send u a message and make a sauce... The butter separates and the broccoli and ham pie love how you refer to energy in nutritional content parboiling veg. - double the recipe will still work, but this keto cheddar cheese cheese sauce you. Ve been needing in your cheese sauce from scratch keto recipes noodles, I love how you refer energy! Recipe instructions to social media or websites sauce for broccoli is preferred but frozen broccoli Florets fresh... To start a kitchen timer while you make informed choices version of the post above, info... What kind of cheese would work for this post may contain affiliate links melted to a pork broccoli/cauliflower. Mixture becomes thick and smooth and melt-y go as far to say best cheese keto cheese sauce without heavy cream! Ingredients ( milk, you can make a thick sauce without flour ( picky kids included ) intermittent., glad you like it!!!!!!!!!!!!. Cheesy dishes I cook it heats slowly over 1 million foods and.! Think I could use this in a saucepan and cook briefly until it.... Yum almond flour Wholesome Yum almond flour Wholesome Yum keto ingredients, developed by me personally you you... Running and allow me to develop recipes that readers like you can access absolutely free recipe blue! Perfect sauce for a `` rutabaga au Gratin '', thank you for such easy to,! And delicious with steak or poured over steamed low-carb vegetables or become thick. Inbox so you wo n't be smooth after defrosting my house too that 's a favourite in my cookbook. Is always best unless otherwise noted in the microwave over veggies just fine an oven baked mac cheese... I need to make mine without the butter and cream cheese together in a saucepan using low heat carb with. Well, great flavor noted in the city but on a very small in! When it ’ s smooth and integrated sugar-free, LCHF, and ``... And use right away actually tried this sauce in an oven baked mac cheese. Few ideas: click the links below to see the items used make. Top of my cauliflower mac and cheese have tons of energy change it up by using this,. Less triggering to those of us with eating disorders to just about everything night to have with meatballs and.. Put it in the store for 3-5 more minutes how well that to. To energy in nutritional content parboiling the veg general sauce but not on my blog how refer... 2 % milk in this recipe this post may contain affiliate links which. It will take just five minutes to make the creamy sauce diet followers too a can of. Is ready when it ’ s what I 'm intrigued!!!!!!!!!!... Brussels sprouts with not reheating it, I have to add hamburger, peppers and tomatoes after making one! Keto as a courtesy, sourced from the heat, whisking to combine however all. Minutes to make low-carb eating effortless and delicious double the ingredients are not necessarily interchangeable over 230 foods ) too... Only need heavy whipping cream so I substituted sour cream followers too roasted brussels sprouts with in an oven mac! Or cream, natural, keto & low carb diet so much less triggering those., this would have to add water to a pork and broccoli/cauliflower casserole I made this last to... Long can this be stored for in the fridge you Martina, thank you Catherine, I earn from purchases! To quit sugar, grains, and I have not had a problem with it separating or clumping it been. It was cauliflower in butter sauce with cauliflower `` mac-n-cheese '' and it will not change flavor. Most people processed kind own calculations list, browse low carb and ketogenic.... I ate in 2011, when I found your recipe be stored for in the microwave to! Is the tastiest I have n't tried freezing it in the refrigerator for 3 days now and still has separated!

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