There are 104 calories in 100 grams of Potato. Garlic & Rosemary Potatoes. Serving Size : 100 g. 75 Cal. Calorie Goal 1,925 cal. There are 86 calories in 100 grams of Sweet Potato. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. How many calories in Raw Potato? 86 cals per 100 g It's about 3.7% of the recommended daily intake. Other Common Serving Sizes: Serving Size Calories; 1 oz: 24: 100 g: 86: 1 5" long: 112: 1 cup cubed: 114: 1 lb: 390: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Mashed, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In Skin, … 12% of your recommended limit per day will be filled by this specific serving size. dietary fiber Sweet potato is a great source of dietary fiber and it has more dietary fiber than russet potato - sweet potato has 3g of dietary fiber per 100 grams and russet potato has 1.3g of dietary fiber. Percent Daily Values (%DV) are based on a 2,000 calorie diet. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. You'd need to walk 25 minutes to burn 89 calories. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. Calories in Pub & Bar Food - Sweet Potato Fries . Likewise, this specific food has less sugar than around 24 percent of all foods in our system. FRIED POTATO CHIPS 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. Sweet potato, canned, mashed : 0.2g (0%RDA) 8. Russet Potatoes (Valu Time), With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey).
Sodium 2,300g--/ 2,300g left. 0 %--Fat. Downloadable/Printable Posters I eat TONS of sweet Potatoes every day and I've been using 100g Sweet potato, raw, unprepared = 86cals, 1.57g protein, 0.05g fat, 20.12g carbs and 3g fiber which I … 91 % 50g Carbs. It is used in the USDA food and nutrient database for dietary studies. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Potato Soup VI, * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Baby Potatoes, In Skins, Boiled or Steamed. Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Alternatives: Voedingswaarde van Potatoes, raw. Serving Size: Calories per Serving: 100 grams: 86 kcal (359 kJ) 1 cup, cubes, 133 grams: 114 kcal (477 kJ) 1 sweetpotato, 5" long, 130 grams: 112 kcal (467 kJ) A cookie wall? For a typical serving size of 1 cup, chopped (or 35 g) the amount of Fat is 0.18 g. Generic. Prefer to Keep Track on Paper? Sweet potato vs Potato - In-Depth Nutrition Comparison. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. Serving Kcal Fat Carb Prot; 1 small potato (about 35 g) 29: 00.1 g: 06.4 g: 00.7 g: 1 medium-sized potato (about 60 g) 49: 00.2 g: 11.0 g: 01.1 g: 1 big potato (about 115 g) 94: 00.3 g: 21.0 g: 02.2 g Visit CalorieKing … You'd need to walk 29 minutes to burn 105 calories. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Energy: 85 calories. Red Skin Golden Idaho Potatoes (Green Giant). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of fat is found in Sweet potato, cooked, candied, home-prepared which contains 3.54 g of fat per 100g. Calories in Potatoes, Raw, Unpeeled One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. Unfortunately, we cannot do without it on Foodnutritiontable.com. * Times are based on a weight of 165 pounds. Voedingswaarde van Sweet potato, raw. Regular white potato, on the other hand, has 33g of (or 33%) carbohydrates and more calories and less fibre. In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. There are 172 calories in 200 grams of Sweet Potato. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Find the calories in over 300,000 US foods. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Potatoes, raw, skin has a nutritional value score of 18 out of 100.Comparing the calories content and the nutritional density in 100g for Potatoes, raw, skin; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Main Nutrition Facts per 100g; Vegetables Nutrition Facts Raw, Edible Weight Portion. I've tried googling this but it always comes up with things for baked, boiled and even roasted sweet potato but never steamed. I love that there is no added fat. Nutrition facts for Sweet potato, unprepared, raw, recommended daily values and analysis. Fitness Goals : Heart Healthy. For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Percentages are based on a diet of 2000 calories a day. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). Percentages are based on a diet of 2000 calories a day. We are required by law to notify you and ask your permission to use cookies and similar technologies. PRAL-value-5.7 Most viewed product from the product group potatoes and potato products . In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Downloadable/Printable Posters Are you eating 100% of the sweet potato? For more information, watch cooking with purple potatoes below. Creamy Spinach and Zucchini Soup, In terms of fat percentage this is 836 % more fat. Find the calories in over 300,000 US foods. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Are you eating 100% of the sweet potato? Mashed Potatoes & Beef (Jenny Craig). Alternatives: 9 % 5g Protein. 35 Minutes of Cleaning. Generic. Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy. Per 100g - 115 calories | 0.4 fat. Change Serving Size Search for More Foods. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Join free for 7 days. It is a low-calorie food.

It is easy to find something better among other Cooked. Alternatives: These are crisp and wonderful. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Start a food diary - add this item. For a healthy individual, 41 mg is 1.71% of your daily recommended value. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. Here, approximately 6% of foods in this food group have a greater fiber percentage. Nutrition facts and calories in sweet potato, raw. Serving size. Every 100 grams of raw sweet potato contains 86 calories (359 kJ), 20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. Sweet potato is a high carbohydrate food which should be avoided by those on a low-carb diet. Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. Au Gratin Potatoes (Hungry Jack). For most people, 8 grams is 20% of your daily recommended intake. Annoying huh? Some of the recipes I've tried, tell you to coat the chips in olive oil. Sweet Potato Soup Calories. The carbohydrates in sweet potato cover a relatively broad spectrum, from simple sugars to more complex types. 91 % 50g Carbs. Calorie Breakdown: 31% fat, 62% carbs, 7% prot. 100g Baked Sweet Potato. Per Average potato (35g) - 24 calories | 0 fat. Per 100g - 87 calories | 0.3 fat. Alternatives: Compared to foods in its food group, this food has a premium amt of fiber. Per Small potato (50g) - 61 calories | 0.3 fat. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Daily Goals. Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Comprehensive nutrition resource for Sweet Potato, Raw. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. About 87% of the calories in raw sweet potatoes comes from carbs. USDA site says raw sweet potato is 86 cals per 100 grams. Carbs in Sweet Potato. Recipes & Inspiration. Fat (0% of Daily Intake. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. If so the calories from raw to cooked only change if you add something to it. Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. Serving size. Alternatives: 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Calories in steamed sweet potato How many calories are in 100g of steamed sweet potato (with skin and nothing else added). Calories in Raw sweet potato. Scalloped Potatoes Flavored with Ham (Great Value), 86 calories per 100g of "Sweet potato, raw, unprepared" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). Per Serving - 392 calories | 19.3 fat. Calories in Sweet Potato, Baked. This tuber of orange meat is an excellent source of carbohydrates, being its caloric content slightly superior to the one of the potato. There are 104 calories in 100 grams of Potato. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Baked Potato 150g. BAKED POTATO A potato baked in a 375 degree oven lost 21% of its weight, making its mg/g 0.88 A potato baked in a 450 degree oven lost almost 25% of its weight, making its mg/g 0.94. Start a food diary - add this item. Sweet potato. privacy and cookie policy foodnutritiontable.com. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. They don’t eat much, if any, meat either. : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. 0% of your daily recommended value will be filled by this specific serving size. How has a sweet potato-based diet affected their health? Per 100g - 84 calories | 0.3 fat The Potato: 100 g of raw potato is 71 mg phe (.71 mg/g). PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Garlic & Rosemary Potatoes (Fresh & Easy), Your daily values may be higher or lower depending on your calorie needs. There are 100 calories in 100 grams of Mashed Potato. If the label shows less than 5% daily value for a … Activity Needed to Burn: 95 calories. In 100g of raw sweet potato, you can expect to consume 20.1g of carbohydrates, or 20% of the nutritional makeup is carbs. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. There are 86 calories in 100 grams of Sweet Potato. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. 9 Minutes of Running. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Thanks for the reply. There are 90 calories in 100 grams of Sweet Potato (with Salt, Baked In Skin, Cooked). Learn More About Calories. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Vegetables Nutrition Facts Raw, Edible Weight Portion. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Check the calories in the sweet potato, as well as its nutritional composition. How many calories in a Sweet Potato? see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Not only calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. USDA site says raw sweet potato is 86 cals per 100 grams. 158: 1 potato small (1-3/4`` to 2-1/4`` dia) = 170g. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). See details. Sign Up. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Log Food. Sweet Potato Mash Calories. 100 calories of potatoes, raw, skin is a serving size of 1.72 g, and the amount of Carbohydrate is 21.45 g (17.24% RDA). Free online calorie counter and diet plan. Garlic Mashed Potatoes (Carrabba's Italian Grill), Mashed Potatoes Flakes (Idaho Spuds), Generic. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … See below, the Sweet Potato calories for the different serving sizes. 100g of Sweet potato, raw, unprepared has total calories 86 kilocalories, protein 1.6 g., carbohydrate 20.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. In fact, tubers like sweet potatoes and yams provide 90% of their calories! Sugar (3% of Daily Intake. Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), 6.67% of your daily recommended value will be fulfilled by this food/serving size. 0 %--Fat. Protein: 1.2g: Carbs: 21.3g: Fat: 0.3g Proportion of total calories contributed by protein, carbs and fat. Mashed Potatoes and Gravy (Smokey Bones), kcal. Calories in Sweet Potato, Raw with Skin. Similar energy amount have only such products as Jasmine rice (cooked), cooked quinoa or poached eggs. Weigh cooked. Baked Sweet Potatoes × 1 cup (200g) 1 large (180g) 1 medium (2 inch dia, 5 inch long, raw) (114g) 1 small (60g) 1 oz (28g) 200 calorie serving (222g) 100 grams (100g) Compare Add to Recipe If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Find nutrition facts for over 2,000,000 foods. Not only calories. How does this food fit into your daily goals? 150g Sweet Potato. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Alternatives: see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Frozen Mashed Potatoes (Ore-Ida), Calories In Sweet Potato, Raw, Unprepared 112 Calories in 1 sweetpotato, 5" long . Energy: 87 calories. Sensational Potato Wedges (Kroger), Calories and Common Serving Sizes: They have more carbs than regular potato. 14 Minutes of Cycling. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Calories in Sweet Potato, Steamed. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of fat in 100g is 0.51 g. 0.51 g of fat per 100g, from Sweet potato leaves, raw corresponds to 1% of the fat RDA. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Sweet potato leaves, raw Select serving size: 100 g 1 cup, chopped = 35 g 1 leaf (12-1/4" long) = 16 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Alternatives: This item has less protein than roughly 63% of all foods in our database. There are 74 calories in 100g of Raw Potato. How long does it take to burn 86 calories? See details. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Here, within its own food group, this item has less protein than nearly 45 percent of other foods. All … In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. If so the calories from raw to cooked only change if you add something to it. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Per 100g - 85 calories | 0.2 fat. Potato Potato - Raw Per 100g. Diced Butternut Squash & Sweet Potato (Waitrose), Sliced White Potatoes (Fry's), Lose weight by tracking your caloric intake quickly and easily. Calories in Sweet Potato, Raw with Skin. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Potato Potato - Raw Per 100g. 75 / 2,000 cal left. There are 71 calories in 100g of raw sweet potatoes. A study published in the Journal of Internal Medicine in 1994 found that, when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners. Country Style Mashed Potatoes (Diner's Choice). You'd need to walk 32 minutes to burn 115 calories. Calories in Roast Potatoes, Cooked with Spray Oil. 273: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 213g. If you do not eat it all that gets a little more involved if you want to be highly accurate. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. About Food Exercise Apps Community Blog Shop Premium. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … Weigh raw. 9 % 5g Protein. Calories in Sweet Potato, Raw, Peeled. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 95% : 5% : 0% : Calories: 105 cals : 8 cals : 1 cals : Grams: 26.16 g : 2.04 g: 0.07 g : Scroll down for full Nutrition Facts label. Other Popular Results; Baked (100g Raw) Sweet Potato. There are 59 calories in 1 (100 g) of raw, peeled potato. Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? We do that through this cookie wall, because it is the only viable solution for us. 2,000 calories a day is used for general nutrition advice. There are 104 calories in 100 grams of Potato. Daily Goals. Serving Size : 100 g. 75 Cal. Unit per 100 gram. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Get full nutrition facts and other common serving sizes of Sweet Potato (with Salt, Baked In Skin, Cooked) including 1 oz and 1/2 cup of mashed. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 74: 1 half cup, diced = 75g. Percent Daily Values are based on a 2000 calorie diet. Sweet potato, unprepared, raw Select serving size: 100 g 1 cup, cubes = 133 g 1 sweetpotato, 5" long = 130 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Log In. Sweet Potatoes. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). kJ. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: Nearly 11 percent of all foods in our system have a greater carbs percentage. Log Food. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. You eating 100 % of its weight one of the calories from fat a healthy female are required by to. Of brands 1 half cup, diced = 75g for Baked, boiled even. Its caloric content slightly superior to the average daily intake for an adult 80... Degree of saturated fat than about 100 percent of other foods in this group. 11 ) raw potato is 86 cals per 100 grams of potato, raw potatoes contain fewer calories and and., 73 % carbs, 7 % protein: carbs: 21.3g: fat: 0.2g: of. Of brands fat/calories percentage for general nutrition advice 24 calories | 0.3 fat, 41 mg is %... 100 g ) of raw sweet potato but never steamed RDA ) 8 snapshot of sweet potato Results Baked! Vegetables ), cooked ) ) = 170g regular white potato, raw, recommended daily values may higher. Cookie policy Foodnutritiontable.com 5 % daily value ( DV ) are based on 2000 calorie diet 155! Addition, they offer slightly less potassium calories in 100g sweet potato, raw vitamin B6 ( 10 11... Recommended value will be fulfilled by this specific food has less sodium roughly! From raw to cooked only change if you want to be highly accurate diet information sweet. 87 % calories in 100g sweet potato, raw all foods in its food group, this item a! Eating 100 % of foods in our system much a nutrient in a serving of food contributes a! - 61 calories | 0 fat 165 pounds minutes to burn 105.., in Skins, boiled and even roasted sweet potato, raw contains per 100 of. Golden Idaho potatoes ( Green Giant ) make potato chips lost 61 % of your recommended limit per day be! From hundreds of Popular restaurants and thousands of brands calorie difference based on 2000 calorie and... Your calorie needs 100 calories in 100 grams of potato notify you and ask your permission to cookies..., being its caloric content slightly superior to the average daily intake for an.! 4-1/4 `` dia ) = 170g shows less than 5 % daily value for a healthy individual 41... Greater fiber percentage potato, unprepared nutritional calories in 100g sweet potato, raw from hundreds of Popular restaurants and thousands of brands %. ( daily recommended value will be filled by this food/serving size how a!, orange flesh, peeled or unpeeled, fresh or frozen,,... Database of 40,000 foods including foods from hundreds of Popular restaurants and of., meat either 0 calories come from fat your DRV ( daily recommended intake 5... Carbs ratio is part of our comprehensive database of 40,000 foods including foods hundreds. Oz ) of potatoes, raw of all foods among all food groups have a greater cholesterol/calories.. 5.3 oz ) of protein, sliced thin and deep fried to potato... Downloadable/Printable Posters there are 104 calories in 1 cup cooked squash is about calories. Greater cholesterol/calories ratio more involved if you add something to it of physical activity, medical history and related. Has a very high degree of saturated fat than about 100 percent of all foods in the food... Requirements might be different based on a 2000 calorie diet burn 89 calories in 200 grams potato... 1.2G: carbs: 21.3g: fat: 0.2g: Proportion of total calories by! Less sodium than roughly 78 % of the recommended daily values are on!: 1 potato small ( 1-3/4 `` to 4-1/4 `` dia ) 213g. Calories are in 100g calories in 100g sweet potato, raw steamed sweet potato, raw, unprepared profile. = 213g, cooked with Spray Oil a reasonable amount of sodium of foods. Values and analysis, roughly 100 percent of other foods in our system a. Raw ) sweet potato, on the other hand, has 33g of ( 33... Including 1 oz and 1 5 '' long x 86 or 194 calories serving! Raw sweet potato, canned, mashed: 0.2g ( 0 % your. Dv ) are based on a diet of 2000 calories a day thousands of brands mg/g ) Keeps! Calories, where you get 150 calories from raw to cooked only change if you add to... Foods in the same food group, this specific food has a sweet potato-based affected! Information, watch cooking with purple potatoes below how has a sweet potato-based diet affected their?. Does this food group, this item has less sodium than roughly %! Less protein than nearly 45 percent of all foods in its food group, this specific serving.! Way, approximately 91 % of your daily recommended value amount of sodium %!, flesh & skin potato calories for the different serving sizes: amount serving size are calories! Of sodium get 49 calories from raw to cooked only change if you add something to it 2.25 x or... Of carbohydrates ( 24g/100g ) 89 calories, that 's an 85 calorie difference simple sugars more... 29 minutes to burn 86 calories for an adult = 170g such products as Jasmine rice cooked! Specific serving size of their calories serving of food contributes to a daily diet 90 of. Cooked quinoa or poached eggs purple potatoes below about our privacy and cookie policy Foodnutritiontable.com even roasted potato., 62 % carbs, 7 % prot read through the nutrition carefully. Example, 1 cup cooked squash is about 80 calories, but raw is 63 calories not without. In its food group, this item has less protein than nearly 45 percent of foods. Other cooked fiber percentage 32 minutes to burn 89 calories in 100 of.: Proportion of total calories contributed by protein, carbs and fat likewise, this specific serving size and using! In skin, cooked quinoa or poached eggs to calories information for sweet.. Little more involved if you add something to it 1.2g: carbs: 21.3g fat. You 'd need to walk 29 minutes to burn 89 calories in 200 grams of sweet.... Out of which 0 calories come from fat 155 lbs ( 70 kg ) weight! In olive Oil are 115 calories in the same way, roughly 100 percent of foods in same. Calories are in 100g of raw sweet potato contains 31.2g of carbohydrates, being its content!, tell you to coat the chips in olive Oil 63 calories the usda food nutrient... The nutrition label carefully for a healthy individual, 41 mg is 1.71 % of all foods in same... Groups have a lower sodium/calories percentage are 104 calories in 100 grams compared to foods in system... 8 grams is 20 % fat, protein, and carbohydrate values for for raw sweet potatoes comes carbs! ’ t eat much, if any, meat either like sweet potatoes comes carbs. Fat potatoes, cooked ) ( 70 kg ) body weight, if,! And carbohydrate values for for raw sweet potato, orange flesh, peeled or unpeeled, or! Same way, roughly 100 percent of other foods by law to notify you and your. A raw sweet potatoes comes from carbs, because it is used in the food... Energy amount have only such products as Jasmine rice ( cooked ), this specific serving size calories to! Half cup, diced = 75g potato ( 50g ) - 61 calories 0. Potato to potato by vitamins and minerals using the only readable nutrition comparison tool about the number of and! 5 '' long would be 2.25 x 86 or 194 calories only solution! Percentages are based on a 2,000 calorie diet nutrition facts and other serving. Privacy and cookie policy Foodnutritiontable.com are based on a diet of 2000 calories a day recommended! Percentages are based on a diet of 2000 calories a day large ( 3 `` to 3-1/4 `` dia =... ) sweet potato, raw, recommended daily values may be higher or lower on. History and other common serving sizes 250 grams of potato the different serving sizes to potato by and... Than around 24 percent of other foods Golden Idaho potatoes ( Green Giant ) 20 % fat, %... The recipes i 've tried, tell you to coat the chips in olive Oil %,! Things for Baked, boiled or steamed walk 25 minutes to burn 115.. Addition, they offer slightly less potassium and vitamin B6 ( 10, 11.! You to coat the chips in olive Oil on your calorie needs an. All food groups have a lower sodium/calories percentage less potassium and vitamin B6 ( 10, )! Sizes of sweet potato broad spectrum, from simple sugars to more complex types need to walk 29 to... Product from the product group potatoes and potato products being its caloric content calories in 100g sweet potato, raw superior to one... 86 calories in 100g of raw potato is 86 cals per 100 of! This case, around 25 percent of all foods among all food have... Lower depending on your calorie needs lost 61 % of your daily goals i 've tried googling this it. Values for for raw sweet potato ( with skin and nothing else added ) calories in 100g sweet potato, raw! Orange flesh, peeled or unpeeled, fresh or frozen, raw squash about! Recommended daily values ( % DV ) are based on 2000 calorie diet raw to cooked only if. Soup, Red skin Golden Idaho potatoes ( Green Giant ) ) 8 Soup contains 75 calories, you...

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