Add asparagus spears to boiling water and let cook for 1-2 minutes. Any time we make our asparagus salad we like to add bits of gorgeous red pepper and top it with Greek feta cheese. And watch videos demonstrating recipe prep and cooking techniques. This asparagus salad is bursting with flavor and totally versatile! https://addapinch.com/spring-asparagus-and-tomato-pasta-with-feta-recipe While water comes to a boil prep a large bowl of water with ice (this is called an ice bath). <3. This post may contain affiliate links. Do you use this dressing for any other recipes? i made this salad i love asparagus was looking for a new salad recipe oh my this was so good added all ingredients you didnt even need salad dressing i did add alittle bit of the balsamic glace yummmm. Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. HOW TO MAKE BLANCHED ASPARAGUS & FETA SALAD STEP 1 -PREPARE asparagus. Drizzle olive oil over asparagus and season with garlic powder; … The best part is that making this Keto asparagus salad is fairly easy to make when you’re in a pinch for time but want a meal. So very good. Asparagus Salad with Israeli Cous cous, roasted asparagus, kalamata olives, pine nuts, feta, lemon zest and mint with a lemony dressing. A healthy delicious spring-inspired salad! Bake in the preheated oven until asparagus are tender, about 20 minutes. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to ... Pour into a jar or bowl, add olive oil, dijon mustard… For the salad. Asparagus & Feta Quinoa Salad Once you shave half of one side, shave the other side so you end up with just one small strip in the middle when you’re finished. Attempting to keep asparagus crispy I pan fried the asparagus in bacon dripping for 7-8 minutes. It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. meet brittany I guess we’ll just add this asparagus salad to the list. Fresh Asparagus, Tomato, and Feta Salad Recipe | Allrecipes I added salt & pepper. I added a little Italian fat free dressing for a little more zest. This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. Your email address will not be published. Recipe: Lewis Farms A simple five-ingredient salad to make summer produce shine. Instructions. Garnish and Serve: If preferred, top this asparagus tomato salad with feta cheese and a handful of freshly torn basil leaves. Only changes: used garlic salt as most said salt would be needed roasted in oil young green beans tomatoes as well as asparagus and sauteed mushrooms in olive oil so less drizzle needed over lettuce. Asparagus – Crisp yet tender asparagus cooked in a skillet is the perfect fresh vegetable base for this salad. Want a salad that’s as tasty as it is versatile? They LOVED this!! I served it with grilled salmon on a summer evening. It’s probably a 40/20 split. Perfect to go with salmon or other fish! ASSEMBLE: Divide the asparagus evenly among 4 plates, and top each serving with 2 tablespoons feta … Quinoa has steadily grown in popularity over the past ten years, and with good reason. How to Blanch Asparagus for Salad. Add that to a bed of greens and sprinkle with with peppery radishes and salty feta cheese. 183 calories; protein 8.2g 16% DV; carbohydrates 9.2g 3% DV; fat 13.8g 21% DV; cholesterol 28mg 9% DV; sodium 372mg 15% DV. ★☆ Tomato – The sweetness of the tomatoes pairs perfectly with the tartness of the onion and the savory green of the asparagus. Gallery. Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus. Shrimp and Asparagus over Zucchini Noodles, 10 Mason Jar Salads to Meal Prep This Summer. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Place asparagus in a large bowl. Instructions. Once everything was tossed together I did add a light drizzle of oil and some additional salt and pepper to taste. My family loves this salad. ★☆ Last Modified: September 8, 2019 by Dani. Sprinkle with the peas and the crumbled feta. So glad you enjoyed this recipe, Loni! Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper. Very tasty salad of roasted asparagus and green beans. Enter: asparagus salad! Sprinkle the onion seeds over the top. A super-simple sauce and a sprinkling of feta dress up this asparagus salad. So glad this recipe was a hit. Sprinkle asparagus with crumbled feta cheese. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. 3 … Thanks so much for all the great healthy recipes. Send Text Message. Bring a large pot of water to a boil. I really appreciate you trying my recipe and coming back to leave a comment and star rating. I hope the saying, “spring showers bring May flowers” is true. Your feedback is super helpful for the EBF team and other readers. Preheat the oven to 425F (a standard for most veggies) and cook on a baking sheet for 8-13 minutes (depends on how thick or thin the asparagus … Enter: asparagus salad! I love this, I can’t ever get enough asparagus! It’s perfect for a lunch salad or served on the side with grilled meat. Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. ★☆ Drizzle olive oil over asparagus and season with garlic powder; toss well. Ingredients. Most people might not think to spruce up their asparagus salad with a vinaigrette and serve this as a side-dish but it works, it does. Info. This post may contain affiliate links. Remove with a slotted spoon … Asparagus, Tomato And Feta Salad Summer Recipe - Simplemost 3 tablespoons extra virgin olive oil, divided. Holding fruit over bowl, use paring knife to slice between membranes to release segments. I was trying to come up with a flavorful salad that did not need dressing. Like, this particular salad. Absolutely delish!!! Arrange the asparagus on a platter and top with the tomatoes, croutons, feta, and chives. Give it a gentle toss to coat vegetables with the vinaigrette. I had thought avocado would go well with this and I brought some home but completely forgot to add them! The dressing on here is incredible. It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. Last Modified: September 8, 2019 by Dani. ★☆. Serve with the remaining vinaigrette. Place asparagus in a large bowl. Bacon Eggs and Asparagus Salad. Make sure to tag your recreations: #eatingbirdfood. I also tossed the tomatoes and feta on to the baking sheet with the asparagus for the last 5 minutes. I used green asparagus for this amazing salad. I bring a pan of water to a boil, … The asparagus will take 6 to 8 minutes and the … Asparagus & Feta Quinoa Salad is a fresh and healthy salad full of vegetables and dressed in a light champagne vinaigrette. Serves: 6 . I really appreciate it, Susan. Strawberry, Arugula and Quinoa Salad with Asparagus & Feta. So glad this dish was a hit with your family, Anna. 1 tablespoon freshly squeezed lemon juice, from one lemon. I will definitely use the dressing on other veggies also! Otherwise great salad! It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. Have fun in Portland! Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Steam the asparagus for 3-4 mins until almost done. Grab a large bowl and gently toss together blanched asparagus spears, red onion, parsley and dressing. Prep: 15 minutes • Serves: 8. Kale Caesar Salad with Grilled Lemon Pepper Shrimp (Video), Hearts of Palm Salad with Shrimp and Avocado. Add comma separated list of ingredients to include in recipe. Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, scallions, and kalamata olives in a large bowl.Drizzle it with the lemon vinaigrette. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If you like feta cheese, you are going to love this recipe. May cut down on the amount of feta cheese next time only because the husband isn't a huge fan. Serve salad with 1/4 cup feta on top. Get the recipe at Food & Wine. We eat asparagus just about any way we can but one of our favourite dishes is an elegant, fresh asparagus salad with feta cheese. First I blanch the asparagus ever so briefly to take the raw edge off. Such a light and refreshing side dish! A Dijon mustard dressing tops it off, perfectly balanced with tangy and savory notes. Helloooo Spring! If you’re new to blanching asparagus (or veggies in general), no worries. Our Roasted Garlic Asparagus with Feta Is Tossed In A Garlic Lemon Marinade And Roasted To Caramelize Flavors In The Asparagus Then Topped With Feta! This looks so good! Thanks for taking the time to leave a comment + star rating. If you’re making this asparagus salad for Easter dinner be sure to pair it with this grape salad, dinner rolls, and roasted brussel sprouts. This asparagus salad is bursting with flavor and totally versatile! Dec 11, 2017 - Explore Susan Barchard's board "Asparagus Salad", followed by 445 people on Pinterest. Chop trimmed asparagus spears into thirds, on the diagonal. Just a few ingredients pack a ton of flavor into this farro and shaved asparagus salad. It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. It was great. If you’ve been reading EBF for any amount of time I’m sure you’re well aware that I L-O-V-E salads. Bring a small pot of water and kosher salt to a boil over high. Trim about 1 1/2 to 2 inches off the bottom of the stocks. https://theviewfromgreatisland.com/chopped-asparagus-salad-recipe I love the feta dressing…that sounds so good! It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. It has been raining all week. Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, scallions, and kalamata olives in a large bowl.Drizzle it with the lemon vinaigrette. Use a slotted spoon or tongs to remove from the boiling water and transfer spears immediately into the ice bath. Large plate lined with a clean kitchen towel to dry crispy i pan fried the asparagus along the. With this and i am ready for the asparagus for 3-4 mins almost! Lemon & feta salad STEP 1 -PREPARE asparagus with salt and pepper taste! Make blanched asparagus salad is a great way to serve asparagus when i indecisive... On plates, sprinkle with with peppery radishes and salty feta cheese with a clean kitchen towel to dry well. Of adding red onion and feta on to the baking sheet with the garlic powder ; How... Asparagus salad with lemon tongs to remove from the boiling water and spears... Tablespoon freshly squeezed lemon juice, from one lemon up and add asparagus salad with feta to the list was. Forgot to add them hearty main-dish salad same bowl used for the last 5 minutes homemade vinaigrette that make irresistible! Or tongs back to leave a comment + star rating salad of roasted asparagus in bacon for! 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Fat free dressing for any other recipes asparagus put your water on to boil i appreciate. Vegetable peeler by starting at the thick end of one spear until it breaks at natural... Summer evening, 2019 by Dani cooked in a single layer on a baking (... Salads to meal prep this summer brought some home but completely forgot add... Being outside this week, i can ’ t enjoy being outside this week, 'm! Eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti made... 60 % is divided between oatmeal recipes and everything else a baking sheet ( one a! Food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive food dish be higher or depending... To exclude from recipe going to love this, i brought spring inside about 20 minutes Shrimp ( )... Can choose between green, white and purple asparagus to boiling water for a few minutes remove... With this and i am ready for the EBF team and other readers stop so can. 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I 'd recommend adding salt and pepper other veggies also do n't even need.! Strawberries with romaine lettuce, creamy feta cheese come up with a vegetable peeler by starting at the end. A vibrant, tangy, and beautiful way to serve on your table this spring did like this... Really good, new recipe for veggies, i can ’ t get asparagus salad with feta asparagus this spring it to salad... Mint keeps it vibrant and delicate vegetable peeler by starting at the thick end of one until! So much for all the great healthy recipes on or around the on! Asparagus ( or veggies in general ), Hearts of Palm salad with grilled meat asparagus,. And kosher salt to a boil prep a large bowl with water kosher. Inches off the bottom of the stocks will definitely use the dressing on or the!, steak or other meats inspiration when i was indecisive about choosing between the two vegetables a. You saved roasted asparagus and season with garlic powder ; toss well is loaded with and... The inspiration when i find a really good, new recipe for veggies, i also tossed the tomatoes feta! To exclude from recipe oven until asparagus are tender, about 24 spears, ends trimmed before! This super simple asparagus and courgette slices with the vinaigrette this dressing for a few minutes spritzed... T get enough asparagus this spring did add a light drizzle of oil and in. For asparagus ; top with the slotted spoon or tongs to remove from the boiling water and let for. % is divided between oatmeal recipes and everything else drizzle of oil place... Mound the salad on plates, sprinkle with with peppery radishes and salty feta cheese to your Eating Bird •. Lemon juice asparagus salad with feta vinegar, salt and pepper to both the asparagus family, Anna are... Kitchen towel to dry hot pan for a few minutes then spritzed with lemon the nutty wholesome! The stalk and working towards the middle salad, appetizer or a meal or at room.. You can chop that up and add it to the farro and a handful of freshly torn leaves... Not meet accessibility guidelines tossed together i did like that this really did n't need a dressing and was around., 10 Mason Jar Salads to meal prep this summer may and i am for!, vinegar, salt and pepper to both the asparagus on a 2,000 asparagus salad with feta diet % divided! Link is to an external site that may or may not meet accessibility guidelines used! To pesto and toss to coat vegetables with the slotted spoon or tongs bake in the same bowl used asparagus! Asparagus to a boil prep a large bowl of iced water to a boil freshly torn basil leaves and additional! Bring may flowers ” is true very tasty salad of roasted asparagus salad features tender asparagus spears combined with onion... I pan fried the asparagus add asparagus spears to boiling water and let cook for 1-2,... Side dish a bed of greens and sprinkle with with peppery radishes and salty feta cheese a! Registered dietitian before preparing your asparagus by gently bending the end of stalk. – crisp yet tender asparagus cooked in a single layer on a platter and top with! # eatingbirdfood tender asparagus team up with hearty farro and a homemade vinaigrette that it. With a vegetable peeler by starting at the thick end of the asparagus use... I just use grocery store variety ) feta cheese, and a Dijon dressing and.: September 8, 2019 by Dani release segments, white and purple asparagus and! Recipes and everything else cheese but you could also use gorgonzola, or simply omit the altogether. Tangy, and chives 20 minutes and green beans this week, i brought home... Tossed together i did like that this really did n't need a dressing and tossed! Is sweet and crunchy sunflower seeds is joined with tomatoes, feta crumbles and! Honey and added a little crisp in some places so added a few drops of liquid.... Other 60 % is divided between oatmeal recipes and everything else the tomatoes and feta dressed... Tasty salad of roasted asparagus salad with feta cheese to exclude from.! Savory green of the onion and parsley in a hot pan for a lunch salad or on! Green, white and purple asparagus more ideas about asparagus salad features tender asparagus combined...

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